A Quick History of Health

A Guide to Knee Replacement

For people that underwent knee replacements, getting back in shape should be placed high on their priority list if not the top. The months leading up to a scheduled knee replacement surgery can be filled with pain and discomfort, so there is only a handful of activities that can be done by the person. A person who went through knee replacement surgery, or basically any surgery for that matter, will be limited at first in terms of exercise; there are factors that need to be thought of.

Improving the Mobility

In the personalised therapy program, you should aim for at least a 110-120 degree motion. In most cases, people will settle for a number far below 110 or 120. For the optimal development of the degree of motion, you have to work out and stretch the muscles in the knee. Specifically, you need to do various exercises and therapy on the hamstrings, muscles at the back of the knee and thigh muscles or quadriceps.
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A common exercise would be to sit on a chair with your back straight, then use one leg to help out the operated leg, extend the operated leg back and hold it for a good five to ten seconds. Of course there are more exercises aside from that which can help enhance the knee’s mobility. The bottom line is to develop a fully functional knee in order to do all the activities that you did before without hindrance.
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Equipment for Exercise

The stationary bike and treadmill are there most commonly used equipment by people who need rehabilitation exercises on their knee; not only do they help the knee but they improve overall physical fitness. Sure both of the equipment can do wonders in knee mobility development, may have said that the stationary bicycle is the better option. During the first few sessions, a 5-10 minute exercise on any of the equipment should suffice, then slowly increase the time until you’re able to go at 30-45 minutes a session. Beside the treadmill and stationary bike, there are other equipment that you can use during physical therapy like the leg extension machine.

Weight Training

Whenever muscles and fitness improvement is concerned, especially if you’re recovering from surgery, weight training is crucial and you simply can’t avoid it. Better body control is achieved by developing muscles and making them stronger, plus you’ll be able to burn impressive amounts of calories. People who went under a knee replacement surgery typically avoid weight lifting but what they don’t realise is that weight lifting can strengthen muscles around the joint of the knee replacement; stronger joint muscles achieve improved functioning prosthesis so they’ll be able do tons of fitness goals without discomfort.