Five Very Good Reasons to Use a Fitness Tracker
Ever since the industrial revolution, we have been working so hard to be fit. This proves just how important it is for us to be able to function well during the course of our lives.
Fortunately, with the rapid developments in technology, fitness is no longer has challenging to achieve for us today. For example, we now have fitness trackers.
Fitness trackers are tools or applications which track metrics related to fitness, like steps walked, calories consumed, and so on. And of course, there are plenty of reasons for you to use one. The following are the five most important:
If You Read One Article About Trackers, Read This One
1. To monitor your day-to-day performance
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Firstly, you want to use a fitness tracker so you can monitor or keep track of your progress in your fitness activity. This way, it’s easy for you to see if you’re actually reaching your targets. Pen and paper is inefficient and old. Fitness trackers let you document your progress more easily and accurately. And you’ll even be more motivated to hit the gym with your nice little gadget. Good reason but not the best.
2. To be more encouraged to continue
How exactly can a fitness tracker encourage you? One way is by allowing you to share your records with other fitness aficionados, and challenging yourself to impress them. As you may have heard, there are a lot of social communities that accommodate this. There, you can set new fitness goals for yourself, and be rewarded each time you achieve them. As you see your mates’ own goals and achievements, you can even be inspired to aim higher so that there’s some kind of healthy competition going on. In other words, you will be very motivated to get what you want. In addition, you can also gain new friends as you and other people in the community exchange comments. Sometimes, when you know that others are expecting you to do very well, you work hard just to avoid disappointing them.
3. To know if you have to work harder
There are times when you don’t really feel like exercising or working out. Sometimes, you forget about the goals we have set. Trackers are also there to remind you that you need to do better during these times. The reminder can come in various forms. For example, some will even give you a tiny electric shock if you’re running short of your daily target. Now that can actually be motivating!
4. To improve your sleeping patterns
If you want it to, your fitness tracker can keep track of your sleep. There are fitness bands that can analyze collected information and then calculate your best time to sleep. Picture your tracker alerting you when you have to slow your activities down in the evening, so you can easily sleep at your ideal bed time and perform optimally during the next day’s workout.
5. To monitor your vital signs
There are trackers that show your respiratory rate, blood pressure and cardiac rate so you know if you must stop or take a break. Lastly, if you have a medical condition that requires monitoring of your vital signs, this tracker will help keep you safe.