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Body Transformation Program The eight week Body Transformation Program has answered my prayers. This body transformation program enables one to build muscle as well as lose fat at the same time. Losing fat and building muscle at the same time is a bit deceiving. It’s not actually at the same time. The correct thing to say may be within the same period of time. The recommended period of time should be eight weeks. Everybody’s goal is taken care of by the eight week body transformation program. There are four major goals that have been identified by this body transformation program as donated below. To lose body fat Focus on Muscle Building primary goal on losing fat while also building muscles. Focus on Building Muscle with a secondary goal of Losing Fat. Lastly participating in cyclical dieting and nutrition timing
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However the main focus of this program is on cyclical dieting and nutrition timing. Just like I was confused at first, these terms may be a little confusing for you too. However, they are very simple, cycling dieting means cycling your diet. For example a diet for losing fat has carolies deficit in it. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. Depending on which goal you choose. The variance in caloric intake is largely dependent on the goal one has selected be it building muscles or losing fat.
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Moreover, the nutrition timing majorly depends on the specific time when one has to fuel their body with specific nutrients such as carbs, proteins and fats. What results should one expect after participating in the program. There are four major factors that determine the kind of results that one could expect from participating in the program. The length of time that one has been participating-The longer it is the faster the gain. Beginners will gain muscle a lot faster. One’s muscle memory is also a major determinant-it is very easy to regain lost muscles than to build a new. One’s genetics-generally known as body type. There are those body types that will be more gifted in gaining muscles than in losing fat and there are those that will be gifted in losing fat. Despite the fact that all people are different, there are those that are generally gifted in various areas. Drugs will also play a factor in your results. In order to gain muscles quickly some people may use drugs such as steroids or others to burn fat. Definitely this is not a way to go. It is very possible to lose weight and build muscles without taking steroids. This program also has the following; Resistance and Cardio training information and recommendations. Some lifestyle factors that may affect the transformation are also taken care of. Carb cycling meal plans. Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.