You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is easy to get a piece of fruit and eat it while on the go. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. A must-try combination includes apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Try chopping nuts into smaller pieces and add it to salads, taste how good it was. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. So to give you an example, hardboiled egg just have to be peeled and then eat it. You may make batch of trail that’s mixed with nuts, dried fruits and gluten free cereal.
In fact, you could make use of gluten free peanut butter as well; try mixing chocolate over the nut butter to have a sweet snack spread. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.