How to Take Care of Your Eyes
Eyes are one of the vital body organs without which a person sight is impaired, therefore in order to ensure that you have a good eye sight, it is crucial to take care of the eyes. Many people suffer eye loss due to negligence while others are as a result of normal eye conditions. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. First and foremost, one needs to ensure that they take good and quality food that is vital to maintaining a perfect vision. One need to ensure that their daily meals are rich in foods that contain nutrients such as vitamin C and E, fatty acids that are essential in preventing vision problems such as cataracts. One need to consume the following foods to take proper care of their eyes, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Studies show that smoking increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Furthermore, it is vital to have a regular physical examination to check for conditions that can affect your sight. If you have signs of high blood pressure or diabetes; it is advisable that you get medication earlier failure to which can cause eye problems. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.
It is important to beware of any body changes especially your vision. When such changes occur, one needs to visit an eye professional as soon as possible. The following are some of the warning signs that one need to pay attention to , these include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. You should not wait to see the warning sign of developing eye conditions so that you can visit your eye doctor, instead, you need to get your eyes checked regularly even if you haven’t experienced any sign. Failure to get your eyes checked regularly can make you get some eye conditions which do not show any warning sign.
Professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. It is vital to research on your family history to know if some of the members had eyes condition. The information on family history is vital since it will enable you to know if some of your family members had hereditary eye problems.