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How to Obtain Good Posture Perhaps when you were younger, you were often told to stop slouching and to bring your shoulders back. Is it important for people to have good posture? What is the importance of posture to our lives? In truth, posture does make a difference. Repetitive misuse is found by researchers to be the cause of a large percentage of back and neck injuries. This is precisely the definition of poor posture – repetitive misuse. We all know that our spine has its own natural curves. The spine then cannot maintain its natural curves, if you walk around with a poor posture, and this can result in injury. The spine’s natural curves are maintained in those who have good posture. Then the job is done by spine-stabilizing muscles. The reason why people continue to have poor posture is because they don’t understand that it is the common cause of repetitive misuse of the spine. What poor posture is and how to avoid it, is not known by a lot of people. Achieving good posture can actually done in some easy ways which we shall see below.
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Placing the head too far forward, backward, upward or downward, will not give you good posture. A slight chin tuck is the ideal placement of the head. Have you ever seen someone with a double chin? That is how a person with good posture appears like.
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And, yes, you need to bring your shoulders back. Thank your mother for scolding all those times. But, most people don’t know how to bring their shoulders back even if they are told. Here is a test to know if you have properly positioned shoulders. With your arms placed at your side while you are standing, place your palms facing behind you. You should then rotate your thumbs until you cannot rotate them anymore. This should be the proper position of the shoulders if you have good posture. Maintain proper shoulder position and then you can return your hands to normal position. The final thing that you need to understand in having a proper posture is to maintain a low back curve, which many people find difficult to do. From all the position for a good posture, the low back curve is perhaps the most important of all. The way to place the low back in the proper position for good posture is to imaging putting your head up toward the ceiling or the sky. If you implement these tips, you will walk around with proper posture. The tips that were given above are not really difficult things to do and this means that it is possible to achieve proper posture in a very easy way. Knowing what to do is the key to having proper posture. Eliminating what most people complain about, that is, back and neck pain, is very possible by having a proper posture.