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What are Mixed Martial Arts? Martial arts are systems of combat practices which are done for various reasons such as acting in self-defense, military and law enforcement applications. Martial arts are for mental, spiritual sustenance as well as entertainment purposes. It is commonly associated with fighting. strikes such as punching and kicking and grappling which involves throwing and some pinning are some of the techniques used in unarmed martial arts. Armed martial combats were trained in style using traditional weapons. Japanese martial art is an example of armed martial combat style. Over time, modern martial arts have been developed and revived. Evaluation of martial artists is important for the continuous progress of the skill. Mixed martial arts is a sport that involves full contact allows standing on the ground using martial arts techniques besides punching, kicking and grappling. It is practiced in a competition format. Examples of mixed martial arts are The Brazilian Jiu-Jitsu and shoot wresting. The first mixed martial arts event was held in Biloxi, Mississippi. Mixed martial arts training gyms are numerous. For fighter development there has been a number of increased organized training and information sharing that have led to an overall effectiveness of the combat strategies. Some of the mixed martial rules include the weight classes MMA, small opened fingered gloves which are meant to protect fists. Time limits have served in monitoring and effectively managing the fights. Victory in a martial art competition is awarded by judges. The Brazilian Jiu-Jitsu is an example of a martial art that is based on the ground fighting and artists are taught to fight from their backs. It is often done by many MMA fighters. Through The Brazilian Jiu-Jitsu a weaker party can defend his or herself from the opponent by using appropriate and proper techniques. It applies physical strength on the ground. mechanical advantage in place of physical strength is developed through experience where a grappler maximizes force. Once the party is on the ground, different form of strategies has to be used to the party to submit it is among the epitome of this military art. The guard technique is used in order to position and defend oneself from the bottom. The party that dominates then pins the adversary on the ground lying across. Some of the techniques used are, full mount back mount and eventually submission.
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Yoga practice invokes the spiritual, mental and physical being of a person. It is a sport that needs concentration and use of body postures. The exercise involves total mind and body for meditation and relaxation. The strength depends on the type. To be fit involves exercising and doing work outs. 5 Takeaways That I Learned About Fitness