You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is easy to get a piece of fruit and eat it while on the go. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. A must-try combination includes apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks … Read More ...